The Mind and Body Challenge

The Award for...

Best in City,

Best in State,

& Best in Country goes to...

Husband and Wife Team: Bring the Payne!!!

 You are the

Grand Prize Cash Jackpot Winners!

$$$$$$$$$$

BEFORE

AFTER!

 Sid and Carey Payne

#1 Husband and Wife Team!

 My experience with the Mind and Body Challenge:

My over all experience with this challenge was a great one. I learned some things about myself that I liked. I learned that I can curb how I eat and how I work out some and still "not cause additional damage" to myself. However with that said I can imagine what I could accomplish if I really took it to the next level, that is what I am hoping to do at the Fall Challenge...challenge myself a bit more.

As far as the "mind" part of the challenge well I believe this is where I really made my strides. I happen to have a pretty crappy thing happen to me during this challenge and I could have reacted a few different ways. Knowing me my first reaction was "bull in a china shop" however I am very proud of myself that I was able to take a step back and really evaluate the situation and react differently then what  is natural for me. I am glad about the outcome and feel good about myself. I fell that taking this approach in the future will be beneficial.

So over all, I could have worked out harder, ate a little better but I am happy with the results. I like myself and feel that I am a like-able person. I am happy to be me.



Erik,
That is what I got. Looking forward to the next challenge.

Carey