The Mind and Body Challenge

Hello Erik…and fitness team!

Thanks for putting the fitness challenge together, Erik!  It was a good motivator at a time when I needed to get back on track physically.  I definitely changed some habits and was in better shape after the 6 weeks.  Attached are before and after pictures.

Although I made improvements during the challenge I don’t believe it was enough to earn me a trip down south.  I must admit I did take a little breather when the challenge was over but I continue to work out and am picking up the pace again.  Of course, The challenge was a kick start to creating a better me for the long haul.

I hope everyone else is in a better place following the challenge.  Would like to connect with you again, Erik, if I don’t see you at Toastmasters next week, let’s touch base and maybe do coffee…err, make that tea!  J

Cheers,

Kevin

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