The Mind and Body Challenge

1. Register  (You can do the Challenge completely from home or with the seminars!)

The day of the start of the challenge -

2.Take your 'before' pictures at home and set aside, weigh yourself and BEGIN!

3. Work hard, be consistent, follow the workout programs provided or follow your own. Stay on track with your goals and log your workouts in the journal provided.

4. Re-weigh yourself for the check points each week and log it.

5. Enjoy motivational teleconferences every week using the revolutionary new technology of Maestro Conference! It's like being at my seminar! With hand raising, question and answer sessions and small breakout groups of 2 to 3 to talk to and listen to you! We are very excited about this!

THAT'S IT!

The day of the finish, take your 'after' pictures and place both before and after pics in the packet. Write a brief powerful one page essay about your experience in this challenge. Remember, this is a big part of the judging and may be used as a testimonial which could inspire the next generation of challengers to change their lives for the better as well. Also share your experiences using “the principles” for better living from the packet and how it’s changed your life.

Submit final packet which includes before / after pics, fitness journal and essay. You have 5 days after the finish to get your final packet back to us for completion and awards.

Finishing Party / Awards Ceremony at The Radisson on November 21st at 11am! Attendance not needed to win.

All participants receive awards for finishing along with winners in each division category. One winner will receive the “Most Improved” award and with it the cash jackpot prize which is compiled from 30% of each entry received. Most improved will be the person whom the MBC staff decides has worked the most on improving themselves. Results can be inside and/or outside. 10% of all entrys will go to "Best in City" jackpot, another 10% will go to "Best in State" jackpot, and final 10% will go to "Best in Country" Jackpot.

Tips on how to win:

Obviously the prize will be the new you. But if you want the grand prize cash jackpot try the tips below.

1. Take a good ‘before’ picture. Look sad because its your “before” pic. It will add great contrast to your after pic!
2. Work out hard and consistently. The fitness log will be a key factor as well as the check point measurement improvements. Last, the essay should be powerful and inspiring. Let everyone know how you transformed yourself so that other may do the same by your example
3. Take a great ‘after’ pic! One that shows your hard work and smile really big!

Fall 2009!

REGISTER NOW!